知らないと損する、
ChatGPTで資料を作る3つのコツ
例示のみ｜根拠がある場合に使う
コツ1｜目的を固定
コツ2｜材料を選ぶ
コツ3｜条件を揃える
01
02
03
損失・条件の根拠
実在する条件を記入
損失回避（知らないと損）
知らないと損する、
損失が実在し、説明できる場合。恐怖を作りません。
AI MAKER LAB STANDALONE COMPOSITION PROVENANCE
ID: ja-sonshitsu-kaihi-shiranai-to-son
CLAIM ROW: A-013
SYSTEM: Three-Notch Index
QUALIFICATION: 外部由来・未計測
SOURCE KEYS: [JA B2] [JA V1] [JA V3]
FORMULA: 損失回避（知らないと損）
TEMPLATE: 「知らないと損する、［対象テーマ］の［数字］つのコツ」
EXAMPLE: 「知らないと損する、ChatGPTで資料を作る3つのコツ」
USE CONDITION: 損失が実在し、説明できる場合。恐怖を作りません。
RISK BOUNDARY: 最高リスク。損失表現は、実在して説明できる根拠がある場合だけ使う例示。損失額・恐怖・成果を示さない。
REJECTED ALIAS: ja-loss-aversion (no alias file)
NATIVE FINITE SEEK-SAFE WAAPI; NO THIRD-PARTY CODE, MEDIA, OR DESIGN; NO NETWORK REQUESTS.
NOT AN OFFICIAL HYPERFRAMES OR INSTAGRAM TEMPLATE. NO COMPATIBILITY, ENDORSEMENT, LICENSE, OR OUTCOME CLAIM.
FONT SOURCE AND SUBSET METADATA
{
"fontBuildSource": {
"version": 1,
"generated": "2026-08-26",
"officialSource": "https://raw.githubusercontent.com/google/fonts/main/ofl/notosansjp/NotoSansJP%5Bwght%5D.ttf",
"officialLicense": "https://raw.githubusercontent.com/google/fonts/main/ofl/notosansjp/OFL.txt",
"glyphInventory": {
"characters": 1647,
"uniqueCodepoints": 283
},
"commands": {
"instantiate": "fonttools varLib.instancer NotoSansJP-wght-source.ttf wght=<400|700>",
"rename": "python3 set-font-names.py <static.ttf> <400|700>",
"subset": "pyftsubset <static.ttf> --text-file=japanese-glyph-inventory.txt --flavor=woff2 --layout-features=* --layout-scripts=* --glyph-names --symbol-cmap --legacy-cmap --notdef-glyph --notdef-outline --recommended-glyphs --name-IDs=* --name-languages=* --name-legacy"
},
"files": [
{
"filename": "NotoSansJP-wght-source.ttf",
"bytes": 9589900,
"sha256": "c2f3b4d463500a2ddcd3849cded1fceeb9fd6d1c32e6cbecd568453ba50fc68f"
},
{
"filename": "NotoSansJP-400-static.ttf",
"bytes": 5767176,
"sha256": "232109ce0b676f5a514117f08f5a2853568c31f82a76bb859ed865b32a63bf87"
},
{
"filename": "NotoSansJP-700-static.ttf",
"bytes": 5761964,
"sha256": "8cfa47e7f660c0b4f90f5a3c5ed56d24dd3c97ddaf9fa4e85ce35e91a7fe2e1c"
},
{
"filename": "aml-noto-sans-jp-400.woff2",
"bytes": 57012,
"sha256": "a318f9f1af20bc28ed235b42a303d97a3af6f45802c1b38ad396f48abc668752"
},
{
"filename": "aml-noto-sans-jp-700.woff2",
"bytes": 58244,
"sha256": "93fe0eaaed7701be215297823addc78f897fbd143ff25a35a3ba71f0599e1394"
},
{
"filename": "space-grotesk-700.ttf",
"bytes": 69308,
"sha256": "3e756954468ff1cb302dae0414262e72f76a67d87bef3fa1f3226cd0fb9b2d85"
},
{
"filename": "jetbrains-mono-400.ttf",
"bytes": 112172,
"sha256": "44ce4a84f20d60f24539bd0cef11f79c29e38609e0f8adf18551c9794a5d9dc3"
},
{
"filename": "OFL-Noto-Sans-JP.txt",
"bytes": 4388,
"sha256": "1c05c68c34f9708415aada51f17e1b0092d2cea709bf4a94cd38114f9e73d7d9"
},
{
"filename": "OFL-Space-Grotesk.txt",
"bytes": 4495,
"sha256": "564ce565c371c5e5bbf286006565a7c9aa55a9f56e7ca58d56e05d649dd61a72"
},
{
"filename": "OFL-JetBrains-Mono.txt",
"bytes": 4399,
"sha256": "b2fe5e8987594e9ffd1d2ca52a2f5d73eb8335243893c5d6254b5ad69269591d"
},
{
"filename": "japanese-glyph-inventory.txt",
"bytes": 4069,
"sha256": "859cc25d106f4c09ec8d0d00a64664dfcb17766a194a05eaf99119a11e3ec313"
},
{
"filename": "japanese-glyph-inventory.json",
"bytes": 17879,
"sha256": "468ecb7d1d05321093f363a62e75d1df30474ba705a3437f7f56b05665e1cf0f"
}
]
},
"fontVerification": {
"version": 1,
"verifiedAt": "2026-08-26",
"glyphInventory": {
"characters": 1647,
"uniqueRenderedCodepoints": 282,
"source": "fonts/japanese-glyph-inventory.txt"
},
"fonts": [
{
"filename": "NotoSansJP-400-static.ttf",
"bytes": 5767176,
"sha256": "232109ce0b676f5a514117f08f5a2853568c31f82a76bb859ed865b32a63bf87",
"names": {
"family": "Noto Sans JP",
"subfamily": "Regular",
"fullName": "Noto Sans JP Regular",
"postScriptName": "NotoSansJP-Regular"
},
"usWeightClass": 400,
"tables": [
"BASE",
"GDEF",
"GPOS",
"GSUB",
"GlyphOrder",
"OS/2",
"STAT",
"cmap",
"gasp",
"glyf",
"head",
"hhea",
"hmtx",
"loca",
"maxp",
"name",
"post",
"prep",
"vhea",
"vmtx"
],
"static": true,
"layoutTables": {
"GDEF": true,
"GPOS": true,
"GSUB": true
},
"cmapCodepoints": 16732,
"inventoryRequired": 282,
"missingCodepoints": [],
"requiredLayoutTables": {
"GPOS": true,
"GSUB": true
},
"verified": true
},
{
"filename": "NotoSansJP-700-static.ttf",
"bytes": 5761964,
"sha256": "8cfa47e7f660c0b4f90f5a3c5ed56d24dd3c97ddaf9fa4e85ce35e91a7fe2e1c",
"names": {
"family": "Noto Sans JP",
"subfamily": "Bold",
"fullName": "Noto Sans JP Bold",
"postScriptName": "NotoSansJP-Bold"
},
"usWeightClass": 700,
"tables": [
"BASE",
"GDEF",
"GPOS",
"GSUB",
"GlyphOrder",
"OS/2",
"STAT",
"cmap",
"gasp",
"glyf",
"head",
"hhea",
"hmtx",
"loca",
"maxp",
"name",
"post",
"prep",
"vhea",
"vmtx"
],
"static": true,
"layoutTables": {
"GDEF": true,
"GPOS": true,
"GSUB": true
},
"cmapCodepoints": 16732,
"inventoryRequired": 282,
"missingCodepoints": [],
"requiredLayoutTables": {
"GPOS": true,
"GSUB": true
},
"verified": true
},
{
"filename": "aml-noto-sans-jp-400.woff2",
"bytes": 57012,
"sha256": "a318f9f1af20bc28ed235b42a303d97a3af6f45802c1b38ad396f48abc668752",
"names": {
"family": "Noto Sans JP",
"subfamily": "Regular",
"fullName": "Noto Sans JP Regular",
"postScriptName": "NotoSansJP-Regular"
},
"usWeightClass": 400,
"tables": [
"BASE",
"GPOS",
"GSUB",
"GlyphOrder",
"OS/2",
"STAT",
"cmap",
"gasp",
"glyf",
"head",
"hhea",
"hmtx",
"loca",
"maxp",
"name",
"post",
"prep",
"vhea",
"vmtx"
],
"static": true,
"layoutTables": {
"GDEF": false,
"GPOS": true,
"GSUB": true
},
"cmapCodepoints": 282,
"inventoryRequired": 282,
"missingCodepoints": [],
"requiredLayoutTables": {
"GPOS": true,
"GSUB": true
},
"verified": true
},
{
"filename": "aml-noto-sans-jp-700.woff2",
"bytes": 58244,
"sha256": "93fe0eaaed7701be215297823addc78f897fbd143ff25a35a3ba71f0599e1394",
"names": {
"family": "Noto Sans JP",
"subfamily": "Bold",
"fullName": "Noto Sans JP Bold",
"postScriptName": "NotoSansJP-Bold"
},
"usWeightClass": 700,
"tables": [
"BASE",
"GPOS",
"GSUB",
"GlyphOrder",
"OS/2",
"STAT",
"cmap",
"gasp",
"glyf",
"head",
"hhea",
"hmtx",
"loca",
"maxp",
"name",
"post",
"prep",
"vhea",
"vmtx"
],
"static": true,
"layoutTables": {
"GDEF": false,
"GPOS": true,
"GSUB": true
},
"cmapCodepoints": 282,
"inventoryRequired": 282,
"missingCodepoints": [],
"requiredLayoutTables": {
"GPOS": true,
"GSUB": true
},
"verified": true
}
],
"allVerified": true
},
"embeddedFonts": [
{
"family": "Noto Sans JP",
"weight": 400,
"format": "WOFF2 subset",
"source": "https://raw.githubusercontent.com/google/fonts/main/ofl/notosansjp/NotoSansJP%5Bwght%5D.ttf",
"filename": "aml-noto-sans-jp-400.woff2",
"bytes": 57012,
"sha256": "a318f9f1af20bc28ed235b42a303d97a3af6f45802c1b38ad396f48abc668752"
},
{
"family": "Noto Sans JP",
"weight": 700,
"format": "WOFF2 subset",
"source": "https://raw.githubusercontent.com/google/fonts/main/ofl/notosansjp/NotoSansJP%5Bwght%5D.ttf",
"filename": "aml-noto-sans-jp-700.woff2",
"bytes": 58244,
"sha256": "93fe0eaaed7701be215297823addc78f897fbd143ff25a35a3ba71f0599e1394"
},
{
"family": "Space Grotesk",
"weight": 700,
"format": "TTF static",
"source": "verified prior official Google Fonts static payload",
"filename": "space-grotesk-700.ttf",
"bytes": 69308,
"sha256": "3e756954468ff1cb302dae0414262e72f76a67d87bef3fa1f3226cd0fb9b2d85"
},
{
"family": "JetBrains Mono",
"weight": 400,
"format": "TTF static",
"source": "verified prior official Google Fonts static payload",
"filename": "jetbrains-mono-400.ttf",
"bytes": 112172,
"sha256": "44ce4a84f20d60f24539bd0cef11f79c29e38609e0f8adf18551c9794a5d9dc3"
}
]
}
OFFICIAL OFL NOTICES
======================================================================
FONT FAMILY: Noto Sans JP
OFFICIAL LICENSE SOURCE: https://raw.githubusercontent.com/google/fonts/main/ofl/notosansjp/OFL.txt
LICENSE FILE: OFL-Noto-Sans-JP.txt
LICENSE BYTES: 4388
LICENSE SHA-256: 1c05c68c34f9708415aada51f17e1b0092d2cea709bf4a94cd38114f9e73d7d9
Copyright 2014-2021 Adobe (http://www.adobe.com/), with Reserved Font Name 'Source'
This Font Software is licensed under the SIL Open Font License, Version 1.1.
This license is copied below, and is also available with a FAQ at:
https://scripts.sil.org/OFL
-----------------------------------------------------------
SIL OPEN FONT LICENSE Version 1.1 - 26 February 2007
-----------------------------------------------------------
PREAMBLE
The goals of the Open Font License (OFL) are to stimulate worldwide
development of collaborative font projects, to support the font creation
efforts of academic and linguistic communities, and to provide a free and
open framework in which fonts may be shared and improved in partnership
with others.
The OFL allows the licensed fonts to be used, studied, modified and
redistributed freely as long as they are not sold by themselves. The
fonts, including any derivative works, can be bundled, embedded,
redistributed and/or sold with any software provided that any reserved
names are not used by derivative works. The fonts and derivatives,
however, cannot be released under any other type of license. The
requirement for fonts to remain under this license does not apply
to any document created using the fonts or their derivatives.
DEFINITIONS
"Font Software" refers to the set of files released by the Copyright
Holder(s) under this license and clearly marked as such. This may
include source files, build scripts and documentation.
"Reserved Font Name" refers to any names specified as such after the
copyright statement(s).
"Original Version" refers to the collection of Font Software components as
distributed by the Copyright Holder(s).
"Modified Version" refers to any derivative made by adding to, deleting,
or substituting -- in part or in whole -- any of the components of the
Original Version, by changing formats or by porting the Font Software to a
new environment.
"Author" refers to any designer, engineer, programmer, technical
writer or other person who contributed to the Font Software.
PERMISSION & CONDITIONS
Permission is hereby granted, free of charge, to any person obtaining
a copy of the Font Software, to use, study, copy, merge, embed, modify,
redistribute, and sell modified and unmodified copies of the Font
Software, subject to the following conditions:
1) Neither the Font Software nor any of its individual components,
in Original or Modified Versions, may be sold by itself.
2) Original or Modified Versions of the Font Software may be bundled,
redistributed and/or sold with any software, provided that each copy
contains the above copyright notice and this license. These can be
included either as stand-alone text files, human-readable headers or
in the appropriate machine-readable metadata fields within text or
binary files as long as those fields can be easily viewed by the user.
3) No Modified Version of the Font Software may use the Reserved Font
Name(s) unless explicit written permission is granted by the corresponding
Copyright Holder. This restriction only applies to the primary font name as
presented to the users.
4) The name(s) of the Copyright Holder(s) or the Author(s) of the Font
Software shall not be used to promote, endorse or advertise any
Modified Version, except to acknowledge the contribution(s) of the
Copyright Holder(s) and the Author(s) or with their explicit written
permission.
5) The Font Software, modified or unmodified, in part or in whole,
must be distributed entirely under this license, and must not be
distributed under any other license. The requirement for fonts to
remain under this license does not apply to any document created
using the Font Software.
TERMINATION
This license becomes null and void if any of the above conditions are
not met.
DISCLAIMER
THE FONT SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND,
EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO ANY WARRANTIES OF
MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT
OF COPYRIGHT, PATENT, TRADEMARK, OR OTHER RIGHT. IN NO EVENT SHALL THE
COPYRIGHT HOLDER BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY,
INCLUDING ANY GENERAL, SPECIAL, INDIRECT, INCIDENTAL, OR CONSEQUENTIAL
DAMAGES, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING
FROM, OUT OF THE USE OR INABILITY TO USE THE FONT SOFTWARE OR FROM
OTHER DEALINGS IN THE FONT SOFTWARE.
======================================================================
FONT FAMILY: Space Grotesk
OFFICIAL LICENSE SOURCE: https://raw.githubusercontent.com/google/fonts/main/ofl/spacegrotesk/OFL.txt
LICENSE FILE: OFL-Space-Grotesk.txt
LICENSE BYTES: 4495
LICENSE SHA-256: 564ce565c371c5e5bbf286006565a7c9aa55a9f56e7ca58d56e05d649dd61a72
Copyright 2020 The Space Grotesk Project Authors (https://github.com/floriankarsten/space-grotesk)
This Font Software is licensed under the SIL Open Font License, Version 1.1.
This license is copied below, and is also available with a FAQ at:
http://scripts.sil.org/OFL
-----------------------------------------------------------
SIL OPEN FONT LICENSE Version 1.1 - 26 February 2007
-----------------------------------------------------------
PREAMBLE
The goals of the Open Font License (OFL) are to stimulate worldwide
development of collaborative font projects, to support the font creation
efforts of academic and linguistic communities, and to provide a free and
open framework in which fonts may be shared and improved in partnership
with others.
The OFL allows the licensed fonts to be used, studied, modified and
redistributed freely as long as they are not sold by themselves. The
fonts, including any derivative works, can be bundled, embedded,
redistributed and/or sold with any software provided that any reserved
names are not used by derivative works. The fonts and derivatives,
however, cannot be released under any other type of license. The
requirement for fonts to remain under this license does not apply
to any document created using the fonts or their derivatives.
DEFINITIONS
"Font Software" refers to the set of files released by the Copyright
Holder(s) under this license and clearly marked as such. This may
include source files, build scripts and documentation.
"Reserved Font Name" refers to any names specified as such after the
copyright statement(s).
"Original Version" refers to the collection of Font Software components as
distributed by the Copyright Holder(s).
"Modified Version" refers to any derivative made by adding to, deleting,
or substituting -- in part or in whole -- any of the components of the
Original Version, by changing formats or by porting the Font Software to a
new environment.
"Author" refers to any designer, engineer, programmer, technical
writer or other person who contributed to the Font Software.
PERMISSION & CONDITIONS
Permission is hereby granted, free of charge, to any person obtaining
a copy of the Font Software, to use, study, copy, merge, embed, modify,
redistribute, and sell modified and unmodified copies of the Font
Software, subject to the following conditions:
1) Neither the Font Software nor any of its individual components,
in Original or Modified Versions, may be sold by itself.
2) Original or Modified Versions of the Font Software may be bundled,
redistributed and/or sold with any software, provided that each copy
contains the above copyright notice and this license. These can be
included either as stand-alone text files, human-readable headers or
in the appropriate machine-readable metadata fields within text or
binary files as long as those fields can be easily viewed by the user.
3) No Modified Version of the Font Software may use the Reserved Font
Name(s) unless explicit written permission is granted by the corresponding
Copyright Holder. This restriction only applies to the primary font name as
presented to the users.
4) The name(s) of the Copyright Holder(s) or the Author(s) of the Font
Software shall not be used to promote, endorse or advertise any
Modified Version, except to acknowledge the contribution(s) of the
Copyright Holder(s) and the Author(s) or with their explicit written
permission.
5) The Font Software, modified or unmodified, in part or in whole,
must be distributed entirely under this license, and must not be
distributed under any other license. The requirement for fonts to
remain under this license does not apply to any document created
using the Font Software.
TERMINATION
This license becomes null and void if any of the above conditions are
not met.
DISCLAIMER
THE FONT SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND,
EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO ANY WARRANTIES OF
MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT
OF COPYRIGHT, PATENT, TRADEMARK, OR OTHER RIGHT. IN NO EVENT SHALL THE
COPYRIGHT HOLDER BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY,
INCLUDING ANY GENERAL, SPECIAL, INDIRECT, INCIDENTAL, OR CONSEQUENTIAL
DAMAGES, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING
FROM, OUT OF THE USE OR INABILITY TO USE THE FONT SOFTWARE OR FROM
OTHER DEALINGS IN THE FONT SOFTWARE.
======================================================================
FONT FAMILY: JetBrains Mono
OFFICIAL LICENSE SOURCE: https://raw.githubusercontent.com/google/fonts/main/ofl/jetbrainsmono/OFL.txt
LICENSE FILE: OFL-JetBrains-Mono.txt
LICENSE BYTES: 4399
LICENSE SHA-256: b2fe5e8987594e9ffd1d2ca52a2f5d73eb8335243893c5d6254b5ad69269591d
Copyright 2020 The JetBrains Mono Project Authors (https://github.com/JetBrains/JetBrainsMono)
This Font Software is licensed under the SIL Open Font License, Version 1.1.
This license is copied below, and is also available with a FAQ at: https://scripts.sil.org/OFL
-----------------------------------------------------------
SIL OPEN FONT LICENSE Version 1.1 - 26 February 2007
-----------------------------------------------------------
PREAMBLE
The goals of the Open Font License (OFL) are to stimulate worldwide
development of collaborative font projects, to support the font creation
efforts of academic and linguistic communities, and to provide a free and
open framework in which fonts may be shared and improved in partnership
with others.
The OFL allows the licensed fonts to be used, studied, modified and
redistributed freely as long as they are not sold by themselves. The
fonts, including any derivative works, can be bundled, embedded,
redistributed and/or sold with any software provided that any reserved
names are not used by derivative works. The fonts and derivatives,
however, cannot be released under any other type of license. The
requirement for fonts to remain under this license does not apply
to any document created using the fonts or their derivatives.
DEFINITIONS
"Font Software" refers to the set of files released by the Copyright
Holder(s) under this license and clearly marked as such. This may
include source files, build scripts and documentation.
"Reserved Font Name" refers to any names specified as such after the
copyright statement(s).
"Original Version" refers to the collection of Font Software components as
distributed by the Copyright Holder(s).
"Modified Version" refers to any derivative made by adding to, deleting,
or substituting -- in part or in whole -- any of the components of the
Original Version, by changing formats or by porting the Font Software to a
new environment.
"Author" refers to any designer, engineer, programmer, technical
writer or other person who contributed to the Font Software.
PERMISSION & CONDITIONS
Permission is hereby granted, free of charge, to any person obtaining
a copy of the Font Software, to use, study, copy, merge, embed, modify,
redistribute, and sell modified and unmodified copies of the Font
Software, subject to the following conditions:
1) Neither the Font Software nor any of its individual components,
in Original or Modified Versions, may be sold by itself.
2) Original or Modified Versions of the Font Software may be bundled,
redistributed and/or sold with any software, provided that each copy
contains the above copyright notice and this license. These can be
included either as stand-alone text files, human-readable headers or
in the appropriate machine-readable metadata fields within text or
binary files as long as those fields can be easily viewed by the user.
3) No Modified Version of the Font Software may use the Reserved Font
Name(s) unless explicit written permission is granted by the corresponding
Copyright Holder. This restriction only applies to the primary font name as
presented to the users.
4) The name(s) of the Copyright Holder(s) or the Author(s) of the Font
Software shall not be used to promote, endorse or advertise any
Modified Version, except to acknowledge the contribution(s) of the
Copyright Holder(s) and the Author(s) or with their explicit written
permission.
5) The Font Software, modified or unmodified, in part or in whole,
must be distributed entirely under this license, and must not be
distributed under any other license. The requirement for fonts to
remain under this license does not apply to any document created
using the Font Software.
TERMINATION
This license becomes null and void if any of the above conditions are
not met.
DISCLAIMER
THE FONT SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND,
EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO ANY WARRANTIES OF
MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT
OF COPYRIGHT, PATENT, TRADEMARK, OR OTHER RIGHT. IN NO EVENT SHALL THE
COPYRIGHT HOLDER BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY,
INCLUDING ANY GENERAL, SPECIAL, INDIRECT, INCIDENTAL, OR CONSEQUENTIAL
DAMAGES, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING
FROM, OUT OF THE USE OR INABILITY TO USE THE FONT SOFTWARE OR FROM
OTHER DEALINGS IN THE FONT SOFTWARE.